Justin Kirkbride 30000m row
30,000m
Meters
2:12:25.2
Time
2:12.4
Pace
1815
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 3113 |
| Drag Factor | 117 |
January 26, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12:25.2 | 30,000m | 2:12.4 | 151 | 818 | 23 |
| 25:45.5 | 6,000m | 2:08.7 | 164 | 863 | 23 |
| 26:34.3 | 12,000m | 2:12.8 | 149 | 813 | 23 |
| 26:24.3 | 18,000m | 2:12.0 | 152 | 823 | 24 |
| 26:39.6 | 24,000m | 2:13.3 | 148 | 808 | 24 |
| 27:01.5 | 30,000m | 2:15.1 | 142 | 788 | 24 |
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Workout Graph
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