Justin Kirkbride 30000m row
30,000m
Meters
2:12:34.0
Time
2:12.5
Pace
1815
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 3069 |
| Drag Factor | 118 |
January 30, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12:34.0 | 30,000m | 2:12.5 | 150 | 817 | 23 |
| 26:12.4 | 6,000m | 2:11.0 | 156 | 835 | 23 |
| 26:09.6 | 12,000m | 2:10.8 | 156 | 838 | 23 |
| 26:14.5 | 18,000m | 2:11.2 | 155 | 833 | 23 |
| 27:13.3 | 24,000m | 2:16.1 | 139 | 777 | 23 |
| 26:44.2 | 30,000m | 2:13.6 | 146 | 804 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.