Justin Kirkbride 47:48 row
11,139
Meters
47:48.0
Time
2:08.7
Pace
684
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 1139 |
| Drag Factor | 117 |
February 13, 2024 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:48.0 | 11,139 | 2:08.7 | 164 | 858 | 684 | 23 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 23 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 24 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 24 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 24 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 24 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 24 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 24 |
| 45:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 24 |
| 47:48.0 | 645 | 2:10.2 | 158 | 835 | 39 | 23 |
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Workout Graph
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