Justin Kirkbride 47:13 row
11,025
Meters
47:13.3
Time
2:08.4
Pace
679
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 1132 |
| Drag Factor | 117 |
February 20, 2024 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:13.3 | 11,025 | 2:08.4 | 165 | 867 | 679 | 23 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 23 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 23 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 24 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 24 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 24 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 24 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 24 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 24 |
| 45:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 24 |
| 47:13.3 | 510 | 2:10.6 | 157 | 839 | 31 | 23 |
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Workout Graph
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