Justin Kirkbride 20000m row
20,000m
Meters
1:28:37.6
Time
2:12.9
Pace
1231
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 2039 |
| Drag Factor | 118 |
February 23, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:37.6 | 20,000m | 2:12.9 | 149 | 812 | 23 |
| 16:53.4 | 4,000m | 2:06.6 | 172 | 892 | 24 |
| 17:02.3 | 8,000m | 2:07.7 | 168 | 877 | 24 |
| 19:49.9 | 12,000m | 2:28.7 | 106 | 666 | 21 |
| 17:30.5 | 16,000m | 2:11.3 | 155 | 831 | 23 |
| 17:21.5 | 20,000m | 2:10.1 | 159 | 845 | 24 |
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