Justin Kirkbride 1:04:09 row
15,030m
Meters
1:04:09.5
Time
2:08.0
Pace
927
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 1578 |
| Drag Factor | 117 |
February 28, 2024 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:09.5 | 15,030m | 2:08.0 | 167 | 873 | 24 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 |
| 35:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 |
| 40:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 |
| 45:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 |
| 50:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 |
| 55:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 |
| 1:00:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 |
| 1:04:09.5 | 959m | 2:10.0 | 159 | 847 | 24 |
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Workout Graph
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