Justin Kirkbride 20000m row
20,000m
Meters
1:28:18.9
Time
2:12.4
Pace
1203
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 2165 |
| Drag Factor | 118 |
March 15, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:18.9 | 20,000m | 2:12.4 | 151 | 818 | 24 |
| 17:27.0 | 4,000m | 2:10.8 | 156 | 837 | 24 |
| 17:25.6 | 8,000m | 2:10.7 | 157 | 839 | 25 |
| 17:43.9 | 12,000m | 2:12.9 | 149 | 812 | 25 |
| 17:53.7 | 16,000m | 2:14.2 | 145 | 798 | 25 |
| 17:48.8 | 20,000m | 2:13.6 | 147 | 805 | 25 |
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Workout Graph
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