Justin Kirkbride 20000m row
20,000m
Meters
1:27:14.0
Time
2:10.8
Pace
1215
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 2189 |
| Drag Factor | 117 |
March 18, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27:14.0 | 20,000m | 2:10.8 | 156 | 837 | 25 |
| 17:27.0 | 4,000m | 2:10.8 | 156 | 837 | 25 |
| 17:22.4 | 8,000m | 2:10.3 | 158 | 844 | 25 |
| 17:24.8 | 12,000m | 2:10.6 | 157 | 840 | 25 |
| 17:29.7 | 16,000m | 2:11.2 | 155 | 833 | 25 |
| 17:30.2 | 20,000m | 2:11.2 | 155 | 832 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.