Justin Kirkbride 20000m row
20,000m
Meters
1:29:56.2
Time
2:14.9
Pace
1202
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 2153 |
| Drag Factor | 115 |
March 20, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:56.2 | 20,000m | 2:14.9 | 143 | 790 | 24 |
| 19:01.3 | 4,000m | 2:22.6 | 121 | 714 | 22 |
| 17:18.8 | 8,000m | 2:09.8 | 160 | 850 | 25 |
| 17:41.2 | 12,000m | 2:12.6 | 150 | 816 | 25 |
| 17:56.6 | 16,000m | 2:14.5 | 144 | 794 | 24 |
| 17:58.4 | 20,000m | 2:14.8 | 143 | 791 | 24 |
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Workout Graph
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