Justin Kirkbride 10000m row
10,000m
Meters
42:31.9
Time
2:07.5
Pace
622
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 1043 |
| Drag Factor | 116 |
March 21, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:31.9 | 10,000m | 2:07.5 | 168 | 879 | 24 |
| 8:44.0 | 2,000m | 2:11.0 | 156 | 835 | 23 |
| 8:31.6 | 4,000m | 2:07.9 | 167 | 875 | 24 |
| 8:27.1 | 6,000m | 2:06.7 | 172 | 891 | 25 |
| 8:30.7 | 8,000m | 2:07.6 | 168 | 878 | 25 |
| 8:18.5 | 10,000m | 2:04.6 | 181 | 922 | 25 |
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Workout Graph
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