Justin Kirkbride 1:00:07 row
14,130m
Meters
1:00:07.3
Time
2:07.6
Pace
874
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 1471 |
| Drag Factor | 117 |
March 22, 2024 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.3 | 14,130m | 2:07.6 | 168 | 879 | 23 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 |
| 35:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 |
| 40:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 |
| 45:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 |
| 50:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 |
| 55:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 |
| 1:00:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 |
| 1:00:07.3 | 25m | 2:26.0 | 112 | 687 | 8 |
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Workout Graph
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