Justin Kirkbride 46:59 row
11,025
Meters
46:59.2
Time
2:07.8
Pace
681
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 1173 |
| Drag Factor | 116 |
March 25, 2024 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:59.2 | 11,025 | 2:07.8 | 167 | 876 | 681 | 24 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 23 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 25 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 25 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 25 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 25 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 25 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 25 |
| 40:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 25 |
| 45:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 26 |
| 46:59.1 | 464 | 2:08.3 | 166 | 869 | 28 | 24 |
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Workout Graph
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