Justin Kirkbride 20000m row
20,000m
Meters
1:28:21.5
Time
2:12.5
Pace
1201
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 2141 |
| Drag Factor | 116 |
April 01, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:21.5 | 20,000m | 2:12.5 | 150 | 817 | 24 |
| 17:25.6 | 4,000m | 2:10.7 | 157 | 839 | 24 |
| 17:30.0 | 8,000m | 2:11.2 | 155 | 832 | 24 |
| 17:47.4 | 12,000m | 2:13.4 | 147 | 807 | 24 |
| 17:55.1 | 16,000m | 2:14.3 | 144 | 796 | 24 |
| 17:43.4 | 20,000m | 2:12.9 | 149 | 812 | 24 |
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Workout Graph
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