Justin Kirkbride 20000m row
20,000m
Meters
1:29:41.0
Time
2:14.5
Pace
1185
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 2267 |
| Drag Factor | 117 |
April 02, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:41.0 | 20,000m | 2:14.5 | 144 | 794 | 25 |
| 17:53.1 | 4,000m | 2:14.1 | 145 | 799 | 25 |
| 17:50.6 | 8,000m | 2:13.8 | 146 | 802 | 26 |
| 18:01.4 | 12,000m | 2:15.1 | 142 | 787 | 26 |
| 18:06.9 | 16,000m | 2:15.8 | 140 | 780 | 25 |
| 17:49.0 | 20,000m | 2:13.6 | 147 | 804 | 25 |
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Workout Graph
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