Justin Kirkbride 20000m row
20,000m
Meters
1:28:43.3
Time
2:13.0
Pace
1197
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 2231 |
| Drag Factor | 115 |
April 03, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:43.3 | 20,000m | 2:13.0 | 148 | 811 | 24 |
| 17:41.9 | 4,000m | 2:12.7 | 150 | 815 | 24 |
| 17:34.7 | 8,000m | 2:11.8 | 153 | 825 | 25 |
| 17:46.7 | 12,000m | 2:13.3 | 148 | 808 | 25 |
| 18:02.2 | 16,000m | 2:15.2 | 141 | 786 | 25 |
| 17:37.7 | 20,000m | 2:12.2 | 151 | 821 | 25 |
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Workout Graph
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