Justin Kirkbride 5000m row
5,000m
Meters
19:47.7
Time
1:58.7
Pace
335
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 115 |
April 04, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.7 | 5,000m | 1:58.7 | 209 | 1018 | 24 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 23 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 24 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 25 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 25 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 26 |
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Workout Graph
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