Justin Kirkbride 20000m row
20,000m
Meters
1:29:16.7
Time
2:13.9
Pace
1195
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 2195 |
| Drag Factor | 114 |
April 05, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:16.7 | 20,000m | 2:13.9 | 146 | 801 | 24 |
| 17:35.7 | 4,000m | 2:11.9 | 152 | 824 | 24 |
| 17:31.8 | 8,000m | 2:11.4 | 154 | 830 | 25 |
| 18:12.2 | 12,000m | 2:16.5 | 138 | 773 | 24 |
| 18:02.9 | 16,000m | 2:15.3 | 141 | 785 | 25 |
| 17:54.2 | 20,000m | 2:14.2 | 145 | 797 | 25 |
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Workout Graph
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