Justin Kirkbride 20000m row
20,000m
Meters
1:29:44.4
Time
2:14.6
Pace
1201
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 2174 |
| Drag Factor | 115 |
April 06, 2024 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:44.4 | 20,000m | 2:14.6 | 143 | 793 | 24 |
| 17:42.9 | 4,000m | 2:12.8 | 149 | 813 | 24 |
| 18:47.2 | 8,000m | 2:20.9 | 125 | 730 | 23 |
| 17:39.5 | 12,000m | 2:12.4 | 151 | 818 | 25 |
| 17:49.1 | 16,000m | 2:13.6 | 147 | 804 | 25 |
| 17:45.7 | 20,000m | 2:13.2 | 148 | 809 | 25 |
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Workout Graph
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