Justin Kirkbride 20000m row
20,000m
Meters
1:28:15.7
Time
2:12.3
Pace
1203
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 2209 |
| Drag Factor | 117 |
April 07, 2024 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:15.7 | 20,000m | 2:12.3 | 151 | 819 | 25 |
| 17:25.0 | 4,000m | 2:10.6 | 157 | 840 | 25 |
| 17:40.6 | 8,000m | 2:12.5 | 150 | 816 | 25 |
| 17:44.5 | 12,000m | 2:13.0 | 149 | 811 | 25 |
| 17:48.6 | 16,000m | 2:13.5 | 147 | 805 | 25 |
| 17:37.0 | 20,000m | 2:12.1 | 152 | 822 | 25 |
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Workout Graph
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