Justin Kirkbride 20000m row
20,000m
Meters
1:28:10.9
Time
2:12.2
Pace
1204
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 2248 |
| Drag Factor | 117 |
April 08, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:10.9 | 20,000m | 2:12.2 | 151 | 820 | 25 |
| 17:36.7 | 4,000m | 2:12.0 | 152 | 822 | 25 |
| 17:33.7 | 8,000m | 2:11.7 | 153 | 827 | 26 |
| 17:40.4 | 12,000m | 2:12.5 | 150 | 817 | 26 |
| 17:42.0 | 16,000m | 2:12.7 | 150 | 814 | 26 |
| 17:38.0 | 20,000m | 2:12.2 | 151 | 820 | 26 |
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Workout Graph
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