Justin Kirkbride 20000m row
20,000m
Meters
1:28:12.7
Time
2:12.3
Pace
1204
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 2237 |
| Drag Factor | 116 |
April 09, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:12.7 | 20,000m | 2:12.3 | 151 | 819 | 25 |
| 17:30.2 | 4,000m | 2:11.2 | 155 | 832 | 25 |
| 17:19.8 | 8,000m | 2:09.9 | 159 | 848 | 26 |
| 17:37.4 | 12,000m | 2:12.1 | 152 | 821 | 26 |
| 17:52.1 | 16,000m | 2:14.0 | 145 | 800 | 26 |
| 17:53.3 | 20,000m | 2:14.1 | 145 | 798 | 25 |
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Workout Graph
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