Justin Kirkbride 20000m row
20,000m
Meters
1:28:05.4
Time
2:12.1
Pace
1204
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 2216 |
| Drag Factor | 117 |
April 10, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:05.4 | 20,000m | 2:12.1 | 152 | 822 | 25 |
| 17:32.2 | 4,000m | 2:11.5 | 154 | 829 | 25 |
| 17:24.9 | 8,000m | 2:10.6 | 157 | 840 | 25 |
| 17:40.2 | 12,000m | 2:12.5 | 150 | 817 | 25 |
| 17:51.5 | 16,000m | 2:13.9 | 146 | 801 | 25 |
| 17:36.5 | 20,000m | 2:12.0 | 152 | 822 | 25 |
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Workout Graph
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