Justin Kirkbride 20000m row
20,000m
Meters
1:28:46.2
Time
2:13.1
Pace
1197
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 2196 |
| Drag Factor | 115 |
April 11, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:46.2 | 20,000m | 2:13.1 | 148 | 810 | 25 |
| 17:30.1 | 4,000m | 2:11.2 | 155 | 832 | 25 |
| 17:44.1 | 8,000m | 2:13.0 | 149 | 811 | 25 |
| 17:49.4 | 12,000m | 2:13.6 | 147 | 804 | 25 |
| 17:50.1 | 16,000m | 2:13.7 | 146 | 803 | 25 |
| 17:52.5 | 20,000m | 2:14.0 | 145 | 799 | 25 |
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Workout Graph
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