Justin Kirkbride 20000m row
20,000m
Meters
1:28:41.3
Time
2:13.0
Pace
1196
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 2248 |
| Drag Factor | 115 |
April 12, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:41.3 | 20,000m | 2:13.0 | 149 | 811 | 25 |
| 17:33.6 | 4,000m | 2:11.7 | 153 | 827 | 25 |
| 17:34.3 | 8,000m | 2:11.7 | 153 | 826 | 26 |
| 17:44.5 | 12,000m | 2:13.0 | 149 | 811 | 26 |
| 17:54.2 | 16,000m | 2:14.2 | 145 | 797 | 26 |
| 17:54.8 | 20,000m | 2:14.3 | 144 | 796 | 25 |
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Workout Graph
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