Justin Kirkbride 20000m row
20,000
Meters
1:29:29.5
Time
2:14.2
Pace
1186
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 2189 |
| Drag Factor | 114 |
April 13, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:29.5 | 20,000 | 2:14.2 | 145 | 797 | 1186 | 24 |
| 17:34.8 | 4,000 | 2:11.8 | 153 | 825 | 241 | 25 |
| 17:54.6 | 8,000 | 2:14.3 | 144 | 797 | 237 | 25 |
| 18:00.4 | 12,000 | 2:15.0 | 142 | 789 | 236 | 24 |
| 18:04.8 | 16,000 | 2:15.6 | 140 | 783 | 235 | 24 |
| 17:54.9 | 20,000 | 2:14.3 | 144 | 796 | 237 | 24 |
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Workout Graph
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