Justin Kirkbride 20000m row
20,000m
Meters
1:28:21.3
Time
2:12.5
Pace
1201
Calories
Average Watts | 150 |
---|---|
Calories Per Hour | 817 |
Stroke Rate | 25 |
Stroke Count | 2184 |
Drag Factor | 115 |
April 14, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:28:21.3 | 20,000m | 2:12.5 | 150 | 817 | 25 |
17:40.9 | 4,000m | 2:12.6 | 150 | 816 | 25 |
17:37.3 | 8,000m | 2:12.1 | 152 | 821 | 25 |
17:46.4 | 12,000m | 2:13.3 | 148 | 808 | 25 |
17:36.1 | 16,000m | 2:12.0 | 152 | 823 | 25 |
17:40.6 | 20,000m | 2:12.5 | 150 | 816 | 25 |
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Workout Graph
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