Justin Kirkbride 20000m row
20,000m
Meters
1:28:15.3
Time
2:12.3
Pace
1203
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 2199 |
| Drag Factor | 115 |
April 15, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:15.3 | 20,000m | 2:12.3 | 151 | 819 | 24 |
| 17:37.2 | 4,000m | 2:12.1 | 152 | 821 | 24 |
| 17:32.2 | 8,000m | 2:11.5 | 154 | 829 | 25 |
| 17:41.5 | 12,000m | 2:12.6 | 150 | 815 | 25 |
| 17:46.2 | 16,000m | 2:13.2 | 148 | 808 | 25 |
| 17:38.2 | 20,000m | 2:12.2 | 151 | 820 | 25 |
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Workout Graph
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