Justin Kirkbride 20000m row
20,000m
Meters
1:31:41.9
Time
2:17.5
Pace
1163
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 2287 |
| Drag Factor | 116 |
April 16, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:41.9 | 20,000m | 2:17.5 | 134 | 762 | 24 |
| 18:13.6 | 4,000m | 2:16.7 | 137 | 771 | 24 |
| 18:06.6 | 8,000m | 2:15.8 | 140 | 780 | 25 |
| 18:17.3 | 12,000m | 2:17.1 | 136 | 766 | 25 |
| 18:29.8 | 16,000m | 2:18.7 | 131 | 751 | 25 |
| 18:34.6 | 20,000m | 2:19.3 | 129 | 745 | 25 |
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Workout Graph
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