Justin Kirkbride 20000m row
20,000m
Meters
1:29:56.0
Time
2:14.9
Pace
1183
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 2249 |
| Drag Factor | 117 |
April 17, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:56.0 | 20,000m | 2:14.9 | 143 | 790 | 25 |
| 17:53.7 | 4,000m | 2:14.2 | 145 | 798 | 25 |
| 18:00.4 | 8,000m | 2:15.0 | 142 | 789 | 25 |
| 18:01.9 | 12,000m | 2:15.2 | 142 | 787 | 25 |
| 18:03.8 | 16,000m | 2:15.4 | 141 | 784 | 25 |
| 17:56.2 | 20,000m | 2:14.5 | 144 | 794 | 25 |
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Workout Graph
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