Justin Kirkbride 20000m row
20,000m
Meters
1:29:53.7
Time
2:14.8
Pace
1183
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 2217 |
| Drag Factor | 117 |
April 18, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:53.7 | 20,000m | 2:14.8 | 143 | 791 | 24 |
| 17:53.5 | 4,000m | 2:14.1 | 145 | 798 | 24 |
| 17:54.4 | 8,000m | 2:14.3 | 144 | 797 | 25 |
| 18:03.1 | 12,000m | 2:15.3 | 141 | 785 | 25 |
| 18:05.8 | 16,000m | 2:15.7 | 140 | 781 | 25 |
| 17:56.7 | 20,000m | 2:14.5 | 144 | 794 | 24 |
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Workout Graph
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