Justin Kirkbride 20000m row
20,000
Meters
1:29:48.9
Time
2:14.7
Pace
1184
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 2214 |
| Drag Factor | 117 |
April 19, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:48.9 | 20,000 | 2:14.7 | 143 | 792 | 1184 | 24 |
| 17:52.8 | 4,000 | 2:14.1 | 145 | 799 | 238 | 24 |
| 17:53.9 | 8,000 | 2:14.2 | 145 | 797 | 238 | 25 |
| 18:00.8 | 12,000 | 2:15.1 | 142 | 788 | 236 | 25 |
| 18:05.3 | 16,000 | 2:15.6 | 140 | 782 | 235 | 25 |
| 17:56.1 | 20,000 | 2:14.5 | 144 | 794 | 237 | 25 |
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Workout Graph
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