Justin Kirkbride 20000m row
20,000m
Meters
1:29:54.1
Time
2:14.8
Pace
1183
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 2165 |
| Drag Factor | 116 |
April 20, 2024 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:54.1 | 20,000m | 2:14.8 | 143 | 791 | 24 |
| 17:44.8 | 4,000m | 2:13.1 | 148 | 810 | 24 |
| 17:58.5 | 8,000m | 2:14.8 | 143 | 791 | 24 |
| 18:04.9 | 12,000m | 2:15.6 | 140 | 782 | 24 |
| 18:02.4 | 16,000m | 2:15.3 | 141 | 786 | 24 |
| 18:03.5 | 20,000m | 2:15.4 | 141 | 784 | 24 |
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Workout Graph
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