Justin Kirkbride 20000m row
20,000m
Meters
1:30:00.2
Time
2:15.0
Pace
1183
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 2236 |
| Drag Factor | 115 |
April 22, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:00.2 | 20,000m | 2:15.0 | 142 | 789 | 25 |
| 17:51.0 | 4,000m | 2:13.8 | 146 | 802 | 25 |
| 17:53.1 | 8,000m | 2:14.1 | 145 | 799 | 25 |
| 18:11.7 | 12,000m | 2:16.4 | 138 | 774 | 25 |
| 18:08.0 | 16,000m | 2:16.0 | 139 | 778 | 25 |
| 17:56.4 | 20,000m | 2:14.5 | 144 | 794 | 25 |
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Workout Graph
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