Justin Kirkbride 20000m row
20,000m
Meters
1:30:00.1
Time
2:15.0
Pace
1181
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 2204 |
| Drag Factor | 116 |
April 23, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:00.1 | 20,000m | 2:15.0 | 142 | 789 | 24 |
| 17:58.6 | 4,000m | 2:14.8 | 143 | 791 | 24 |
| 17:56.3 | 8,000m | 2:14.5 | 144 | 794 | 25 |
| 18:01.0 | 12,000m | 2:15.1 | 142 | 788 | 25 |
| 18:04.7 | 16,000m | 2:15.5 | 140 | 783 | 24 |
| 17:59.4 | 20,000m | 2:14.9 | 142 | 790 | 25 |
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Workout Graph
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