Justin Kirkbride 20000m row
20,000m
Meters
1:29:59.9
Time
2:14.9
Pace
1183
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 2207 |
| Drag Factor | 115 |
April 24, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:59.9 | 20,000m | 2:14.9 | 142 | 789 | 24 |
| 17:56.6 | 4,000m | 2:14.5 | 144 | 794 | 24 |
| 18:02.8 | 8,000m | 2:15.3 | 141 | 785 | 25 |
| 18:09.4 | 12,000m | 2:16.1 | 139 | 777 | 25 |
| 18:08.5 | 16,000m | 2:16.0 | 139 | 778 | 25 |
| 17:42.6 | 20,000m | 2:12.8 | 149 | 814 | 25 |
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Workout Graph
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