Justin Kirkbride 20000m row
20,000m
Meters
1:29:56.2
Time
2:14.9
Pace
1183
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 2254 |
| Drag Factor | 114 |
April 25, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:56.2 | 20,000m | 2:14.9 | 143 | 790 | 24 |
| 17:57.0 | 4,000m | 2:14.6 | 143 | 793 | 24 |
| 17:57.2 | 8,000m | 2:14.6 | 143 | 793 | 25 |
| 17:58.0 | 12,000m | 2:14.7 | 143 | 792 | 25 |
| 18:06.2 | 16,000m | 2:15.7 | 140 | 781 | 25 |
| 17:57.8 | 20,000m | 2:14.7 | 143 | 792 | 25 |
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Workout Graph
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