Justin Kirkbride 30000m row
30,000m
Meters
2:17:39.4
Time
2:17.6
Pace
1760
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 3293 |
| Drag Factor | 114 |
April 26, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17:39.4 | 30,000m | 2:17.6 | 134 | 761 | 23 |
| 26:52.1 | 6,000m | 2:14.3 | 144 | 796 | 24 |
| 27:08.3 | 12,000m | 2:15.6 | 140 | 782 | 24 |
| 28:18.0 | 18,000m | 2:21.5 | 124 | 725 | 23 |
| 27:27.4 | 24,000m | 2:17.2 | 135 | 765 | 24 |
| 27:53.7 | 30,000m | 2:19.4 | 129 | 743 | 24 |
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Workout Graph
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