Justin Kirkbride 20000m row
20,000m
Meters
1:30:32.1
Time
2:15.8
Pace
1176
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 2244 |
| Drag Factor | 114 |
April 29, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:32.1 | 20,000m | 2:15.8 | 140 | 780 | 24 |
| 17:56.2 | 4,000m | 2:14.5 | 144 | 794 | 24 |
| 18:04.7 | 8,000m | 2:15.5 | 140 | 783 | 25 |
| 18:04.5 | 12,000m | 2:15.5 | 140 | 783 | 25 |
| 18:16.1 | 16,000m | 2:17.0 | 136 | 768 | 25 |
| 18:10.6 | 20,000m | 2:16.3 | 138 | 775 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.