Justin Kirkbride 30:07 row
7,209
Meters
30:07.6
Time
2:05.3
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 744 |
| Drag Factor | 115 |
May 07, 2024 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,209 | 2:05.3 | 178 | 904 | 454 | 22 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 23 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 24 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 25 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 25 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 25 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 25 |
| 30:07.5 | 26 | 2:24.2 | 117 | 480 | 1 | 8 |
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Workout Graph
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