Justin Kirkbride v2:00/1:00r...8 row
4,119m
Meters
16:00.0
Time
1:56.5
Pace
279
Calories
| Rest Distance | 1,536m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,655m |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 116 |
May 08, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,119m | 1:56.5 | 221 | 1061 | 25 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 25 | |
| r: 1:00 | 222m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 | |
| r: 1:00 | 215m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | |
| r: 1:00 | 193m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 192m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:00 | 185m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | |
| r: 1:00 | 178m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 188m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 26 | |
| r: 1:00 | 163m | |||||
| r1,536m |
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Workout Graph
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