Justin Kirkbride v5:00/2:00r...5 row
5,327m
Meters
21:00.0
Time
1:58.2
Pace
362
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,418m |
| Overall Time | 31:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 113 |
May 13, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,327m | 1:58.2 | 212 | 1028 | 24 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | |
| r: 2:00 | 26m | |||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 25 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 25 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 25 | |
| r: 2:00 | 13m | |||||
| r91m |
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Workout Graph
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