Justin Kirkbride 21:20 row
5,016m
Meters
21:20.3
Time
2:07.6
Pace
312
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 114 |
May 29, 2024 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.3 | 5,016m | 2:07.6 | 168 | 879 | 24 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 |
| 21:20.2 | 336m | 1:59.3 | 206 | 1008 | 25 |
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Workout Graph
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