Justin Kirkbride 6557m row
6,557m
Meters
28:58.8
Time
2:12.5
Pace
395
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 112 |
June 11, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:58.8 | 6,557m | 2:12.5 | 150 | 816 | 23 |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 23 |
| 8:43.2 | 4,000m | 2:10.8 | 156 | 838 | 24 |
| 8:53.9 | 6,000m | 2:13.4 | 147 | 806 | 24 |
| 2:33.3 | 6,557m | 2:17.6 | 134 | 762 | 23 |
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Workout Graph
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