Justin Kirkbride 7500m row
7,500m
Meters
33:24.4
Time
2:13.6
Pace
445
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 810 |
| Drag Factor | 112 |
July 06, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:24.4 | 7,500m | 2:13.6 | 147 | 804 | 24 |
| 6:42.6 | 1,500m | 2:14.2 | 145 | 798 | 24 |
| 6:36.1 | 3,000m | 2:12.0 | 152 | 823 | 24 |
| 6:39.8 | 4,500m | 2:13.2 | 148 | 808 | 24 |
| 6:45.6 | 6,000m | 2:15.2 | 142 | 787 | 24 |
| 6:40.4 | 7,500m | 2:13.4 | 147 | 806 | 25 |
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Workout Graph
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