Justin Kirkbride 7500m row
7,500m
Meters
33:18.3
Time
2:13.2
Pace
448
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 791 |
| Drag Factor | 112 |
July 08, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:18.3 | 7,500m | 2:13.2 | 148 | 809 | 23 |
| 6:35.3 | 1,500m | 2:11.7 | 153 | 826 | 23 |
| 6:38.7 | 3,000m | 2:12.9 | 149 | 813 | 24 |
| 6:42.4 | 4,500m | 2:14.1 | 145 | 799 | 24 |
| 6:48.4 | 6,000m | 2:16.1 | 139 | 777 | 24 |
| 6:33.5 | 7,500m | 2:11.1 | 155 | 833 | 24 |
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Workout Graph
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