Justin Kirkbride 22:37 row
5,016m
Meters
22:37.5
Time
2:15.3
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 112 |
August 05, 2024 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.5 | 5,016m | 2:15.3 | 141 | 786 | 23 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 |
| 22:37.5 | 585m | 2:14.6 | 143 | 793 | 23 |
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Workout Graph
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