Justin Kirkbride 22:10 row
5,023m
Meters
22:10.4
Time
2:12.4
Pace
301
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 113 |
September 04, 2024 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.4 | 5,023m | 2:12.4 | 151 | 818 | 23 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 |
| 22:10.4 | 504m | 2:09.3 | 162 | 856 | 24 |
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Workout Graph
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