Justin Kirkbride 10000m row
10,000m
Meters
46:39.5
Time
2:19.9
Pace
600
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 1084 |
| Drag Factor | 112 |
September 16, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:39.5 | 10,000m | 2:19.9 | 128 | 739 | 23 |
| 11:11.6 | 2,000m | 2:47.9 | 74 | 554 | 19 |
| 8:57.0 | 4,000m | 2:14.2 | 145 | 797 | 25 |
| 9:12.1 | 6,000m | 2:18.0 | 133 | 758 | 24 |
| 8:56.7 | 8,000m | 2:14.1 | 145 | 798 | 25 |
| 8:22.0 | 10,000m | 2:05.5 | 177 | 909 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.