Justin Kirkbride 10000m row
10,000
Meters
44:56.4
Time
2:14.8
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 111 |
September 17, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:56.4 | 10,000 | 2:14.8 | 143 | 789 | 591 | 24 |
| 9:05.2 | 2,000 | 2:16.3 | 138 | 772 | 117 | 24 |
| 8:56.9 | 4,000 | 2:14.2 | 145 | 797 | 119 | 24 |
| 9:01.4 | 6,000 | 2:15.3 | 141 | 784 | 118 | 25 |
| 9:04.3 | 8,000 | 2:16.0 | 139 | 773 | 117 | 25 |
| 8:48.6 | 10,000 | 2:12.1 | 152 | 817 | 120 | 25 |
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Workout Graph
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