Justin Kirkbride 10000m row
10,000m
Meters
43:40.7
Time
2:11.0
Pace
606
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 1075 |
| Drag Factor | 112 |
September 18, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:40.7 | 10,000m | 2:11.0 | 156 | 835 | 24 |
| 9:03.6 | 2,000m | 2:15.9 | 139 | 779 | 24 |
| 8:37.6 | 4,000m | 2:09.4 | 162 | 855 | 25 |
| 8:42.2 | 6,000m | 2:10.5 | 157 | 841 | 25 |
| 8:39.0 | 8,000m | 2:09.7 | 160 | 851 | 25 |
| 8:38.4 | 10,000m | 2:09.6 | 161 | 853 | 25 |
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Workout Graph
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